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I have discovered that for me, at least, eating too much fat on a low carb diet, still makes me gain weight. This seems to

In a previous post I said that I would investigate the reason why the body would burn muscle, when fat is stored specifically for the

During my first week on The Harcombe Diet I lost weight every day. I know that we are advised not to weigh every day but

Ketosis is the state into which the body enters when it needs to burn fat. When blood glucose is low and stored reserves of energy